WARMUP
:30 Bike
10 Sumo Stance Good Morning
10 Air Squat
10 PVC Pass Through
:30 Bike
Into…
2 ROUNDS
5 Snatch Grip Deadlift
10 PVC Scarecrow Snatch
10 Behind the Neck PVC Press
10 PVC OH Squat
STRENGTH
Snatch for load:
3-3-3
*Start Light and end Moderate. This is a Deload Week. Option for Squat or Power.
(Score is Weight)
Week 5 of 6
Strength | Olympic Lifting Cycle
WORKOUT
“BIKING NANCY”
5 ROUNDS FOR TIME
1200/1000m Bike
15 Overhead Squats (95/65)
(Score is Time)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
10/10 Seated Single Leg Lifts
:30 Child’s Pose w/Lat Stretch
10 Seated Double Leg Lifts
30 Banded Tricep Extensions
-Rest as Needed b/t Sets-
(No Measure)
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