WARMUP
EMOM x 7 MINUTES (:45 work // :15 rest)
MIN 1 – EZ Bike
MIN 2 – Good Mornings
MIN 3 – DB Upright Rows
MIN 4 – 10 Calf Raises + 10 Vertical Jumps
MIN 5 – Moderate/Fast Bike
MIN 6 – DB Deadlifts
MIN 7 – Single Unders
STRENGTH
EVERY 2:00 x 6 SETS*
1 High Hang Power Clean
+
2 Hang Power Cleans
*Keep All Sets Light to Mod-Light. Clean Technique Day.
Week 2 of 4
(Score is Weight)
WORKOUT
AMRAP x 15 MINUTES
15/12 Cal Bike
15 DB Hang Power Clean (50/35)
60 Double Unders
(Score is Rounds + Reps)
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