WARMUP
AMRAP X 10 MIN
5 Inchworm w/ Push Up
10 Piked Shoulder Taps
10 Bird Dogs
10 Kip Swings
7 Push Ups
10 Russian KBS
7 Kipping Knee Raises
:10 Handstand/ Pike Hold
WORKOUT
AMRAP x 20 MINUTES
20 Toes to Bar
10 Hand Release Push-Ups
20 Russian KB Swings (70/53)
10 Strict Handstand Push-Ups
(Score is Rounds + Reps)
PARTNER OPTION
IN TEAMS OF 2…
AMRAP x 20 MINUTES*
40 Toes to Bar
20 Hand Release Push-Ups or Push-Ups
40 Russian KB Swings (Athlete Choice)
20 Strict Handstand Push-Ups or Pike Push-Ups
*P1 works while P2 rests. Split work as needed.
(Score is Rounds + Reps)
FINISHER
FOR QUALITY
10-15-20-15-10
DB Floor Press
DB Hammer Curls
(No Measure)
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