Warm Up
CF on repeat until we call Time
WOD – Partner Chipper WOD – only one person works at a time!
100 Wall Balls (20/16)
90 Hang Power Clean (95/65)
80 KB Swing (53/35)
70 Sit Ups
60 Push Jerks (95/65)
500 m Row (each)
40 Wall Ball (20/16)
30 Hang Power Clean (95/65)
20 KB Swing
10 HSPU
After Party
Coach’s choice
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