Warmup
Row
Squat
Good Morning
Lower Mobility
Shoulder Rollouts
OHS w/ PVC
Upper Body Mobility
Strength
Deadlift Week 3
8 x 60%
5 x 70%
3+/ME at 80%
Workout
400m Run
20 Ring Dips
20 KB OHS (10R/10L)
x 3 Rounds
NOT FOR TIME, NO CLOCK!
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