WARMUP
AMRAP x 10 MINUTES*
5 Cal Cardio Choice
10 Alt. Long Step Back Lunges → 10 Alt. Box Step-Ups
5 Plank to Pikes → 5 Up-Downs w/ Jump
10 Bootstrapper Squats → 10 Perfect Air Squats
*Switch to second movement at 5:00 mark
WORKOUT
5 SETS
10 Up-Down to Target*
15/12 Cal Row, Bike or Ski
20 Box Alt. Step-Ups (24/20)
25 Air Squats
*Target is ideally 6″ above standing reach.
-Rest 1:00 b/t Sets-
(Score is Slowest Set)
OPTIONAL AFTER PARTY
ON AN 8:00 RUNNING CLOCK…
Foam Roll As Needed
(No Measure)
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