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08-12-13 Monday WOD

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Warm up
CF x 2

Skill

5×5 Back Squat, heavy

WOD

2 minute ROW and 30 KB swings (53/35)
then
30 Pull ups
200m Run
20 Pull ups
400m Run
10 Pull ups
400m Run

After Party

Max Rep Dips – 3 attempts, record all three

 
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