WARMUP
2 ROUNDS
10 Air Squats
5/5 Split Squats
5/5 Single Arm KB Deadlifts
10 Scap Push Ups
INTO…
2 ROUNDS
5 1+½ Air Squats
5/5 Front Foot Elevated Split Squats
5/5 SA Russian KB Swings
5 Push-Up to Pike
STRENGTH
Back Squat for load:
6-6-6 Reps of 1+1/2 Back Squats*
-Rest 1:30-
6/6 DB Farmer Front Foot Elevated Split Squat
-Rest 1:30 b/t Sets-
WORKOUT
ON A 14:00 RUNNING CLOCK…
40 KB Goblet Squats (53/35)
Then AMRAP in Remaining Time of:
12 Hand Release Push-Ups
10 Russian KB Swing
8 American KB Swing
(Score is Rounds + Reps)
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