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08-13-13 Tuesday WOD

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Warm UP
5 Jumping jacks and 2 Burpees
10 rounds

Skill
HSPU
Scaling options: on box, abmats and kipping

WOD
70 Burpees
60 Sit ups
50 KB swings (55/35)
40 Pull ups
30 HSPU
 

 
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