Home / W.O.D. / 08-13-14 Wednesday WOD

WARM UP
3 Jumping jacks + 1 Burpee x 3
OHS / Shoulder roll out
Push ups
Vsits

SKILL – with PVC
Burgener Warm Up
review the five movements in the EMOM

WOD
EMOM – 3 reps
3 min snatch balance
3 min high hang power snatch
3 min power snatch
3 min hang snatch
3 min snatch
AFTER PARTY
3 min max Double Unders
if you have DU…practice TRIPLE UNDERS!!

 
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