Warmup
Skill/Strength
Muscle Up Practice
Workout
1000m Row
30 Toes to Bars
30 Box Jump Overs (24”/20”)
400m Run
x 2 Rds / 25min Cap
* Rain sub: no running, sub another (single) 1k Row – yay!
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Warmup
Skill/Strength
Muscle Up Practice
Workout
1000m Row
30 Toes to Bars
30 Box Jump Overs (24”/20”)
400m Run
x 2 Rds / 25min Cap
* Rain sub: no running, sub another (single) 1k Row – yay!