08/13/2022 Saturday’s Workout

WARMUP

1 min Cardio Choice
5 Push Up to Pike
10 Shoulder Taps
10 PVC Pass Through

INTO…

AMRAP x 5 MINUTES
8 Up-Down Step-Ups
5/5 Moose Antlers
5 Empty Barbell Cuban Press
10 Slow Calf Raises

STRENGTH

12-10-8
Bench Press*

-Rest as Needed b/t Sets-

*Start Moderate and Build to a Moderate-Heavy Weight.

(Score is Weight)

WORKOUT
“HEADS UP 7 UP”

PART 1

1.) AMRAP x 7 MINUTES
7 Push Press (115/75)
7 Box Jumps (30/24)
7 Up-Downs

(Score is Rounds + Reps)

-Rest 2:00 b/t Part 1 & Part 2-

PART 2

2.) 7 ROUNDS FOR TIME
7 Push Press (115/75)
7 Up-Down Box Jump Overs (24/20)

(Score is Time)

PARTNER OPTION PART 1

IN TEAMS OF 2…

1.) AMRAP x 10 MINUTES*
7 Push Press (115/75)
7 Box Jumps (30/24)
7 Up-Downs

*Partner 1 works while Partner 2 rests. Partners will alternate every movement. P1 performs 7 Push Press, P2 performs 7 Box Jumps, P1 performs 7 Up-Downs, P2 performs 7 Push Press, etc. Only 1 athlete is working at a time.

(Score is Total Rounds + Reps)

-Rest 2:00 b/t Part 1 & Part 2-

PARTNER OPTION PART 2

2.) 14 ROUNDS FOR TIME*
7 Push Press (115/75)
7 Up-Down Box Jump Overs (24/20)

P1 Completes 1 Full Round while P2 Rests. Athletes switch each round until all 14 Rounds are completed, 7 per partner.

(Score is Time)