Home / W.O.D. / 08/13/2024 Tuesday’s Workout

WARMUP

2:00 Bike

Into…

2 ROUNDS
10 Air Squat
10 Alt. Shoulder Taps
10 Tuck-ups
10 Kip SwingS
8 Empty BB Front Squat
8 Up-Down
8 Kipping Hanging Knee Raise*

*Switch to TTB/ TTS on 2nd Rounds

WORKOUT

5 SETS FOR MAX REPS
1:00 – Cal Bike
1:00 – Front Squat (75/55)
1:00 – Toes to Bar
1:00 – Up-Downs
1:00 – Rest

(Score is Total Reps)

POST WORKOUT SKILL

3 SETS
:20-:30 L-Hang or Knee-Tuck Hang
8-10 Alt. Candlesticks or 10-12 Hollow Body Rocks

-Rest As Needed b/t Sets-

(No Measure)

 
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