Home / W.O.D. / 08-14-2014 Thursday workout

«
»

08-14-2014 Thursday workout

by

Dear Gretchen & Randy,

 

Warmup… with exercises!

Strength

Press Week 3

WOD

25-20-15-10

Pistols

Bicycle Crunches

Lunges

V-Situps

THEN 100 Reps, mix and match

After Party

Trainers Choice

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 05/04/2025 Sunday Workout

    WARMUP20’ LINE DRILLSToy SoldiersWalking GroinersToe WalkHeel WalkCrouching Side StepsKareokes200m Run Into… AMRAP x 5 MINUTES10 Toe Touch Jumping Jacks10 Sumo Good Morning10 Double Unders or 20 Single Unders10 Conventional Deadlifts… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS