Home / W.O.D. / 08-14-2014 Thursday workout

Dear Gretchen & Randy,

 

Warmup… with exercises!

Strength

Press Week 3

WOD

25-20-15-10

Pistols

Bicycle Crunches

Lunges

V-Situps

THEN 100 Reps, mix and match

After Party

Trainers Choice

 
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