08/14/2021 Saturday Workout
by jillian
WARMUP
AMRAP x 10 MINUTES
10-9-8-7-6-5-4-3-2-1
Air Squats
Bicycle Crunches
Ring rows
WORKOUT
FOR TIME
50 Sit-Ups
Immediately Into…
10 ROUNDS
10 Alt. DB Thrusters (50/35)*
2 Rope Climbs
Immediately Into…
50 Sit-Ups
(Score is Time)
*Athlete will press one DB overhead while the other DB stays in the Front Rack. They will then switch to the other arm on the next rep.
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
10/13/2024 Sunday’s Workout
WARMUP 2 ROUNDS200m Run8 Push-Up to Pike10 Ring Rows10 Up-Downs10 Bird Dogs Into… 2 ROUNDS6 Shuttle Runs8 Push-Ups OR 8 Box/Bench Dips10 DB Bent Over Row10 Up-Down + Mountain Climbers10… Continue reading
Blog Archives
Get in Touch with BTS