WARMUP
AMRAP x 10 MINUTES
10-9-8-7-6-5-4-3-2-1
Air Squats
Bicycle Crunches
Ring rows
WORKOUT
FOR TIME
50 Sit-Ups
Immediately Into…
10 ROUNDS
10 Alt. DB Thrusters (50/35)*
2 Rope Climbs
Immediately Into…
50 Sit-Ups
(Score is Time)
*Athlete will press one DB overhead while the other DB stays in the Front Rack. They will then switch to the other arm on the next rep.
Share this page