WARMUP
1 min Row
INTO…
3 SETS* (:20 ON // :10 OFF)
MVMT 1 – Good Mornings
MVMT 2 – Barbell Elbow Punches
MVMT 3 – Alternating Lunges
MVMT 4 – Dead Bugs
*1 SET = MVMT 1 to MVMT 4
INTO…
1 min Row
STRENGTH
EVERY 1:30 x 6 SETS*
1 Clean Pull
+
1 Power Clean
*Start Moderate and Build to a Moderate-Heavy Complex. Power Clean Application Day.
Week 2 of 4
WORKOUT
4 SETS
ON A 5:00 RUNNING CLOCK …
500/400m Row
30 Walking Lunges
20 Sit-Ups
10 Power Cleans (165/115)
-Rest the Remainder of Time-
(Score is Slowest Set)
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