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08-15-14 Friday WOD

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Warm up
Shoulder Rollout
7 Push Ups and 7 Pull Ups
Frankenstein / High Knees / Butt Kickers
14 KB swings – use weight you can complete 14 swings in one set

Skill
GOTP

WOD
6 MU and 30 DU
6 MU and 30 DU
6 MU and 30 DU
800m RUN
6 MU and 30 DU
6 MU and 30 DU
6 MU and 30 DU

 
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