Home / W.O.D. / 08-15-14 Friday WOD

«
»

08-15-14 Friday WOD

by

Warm up
Shoulder Rollout
7 Push Ups and 7 Pull Ups
Frankenstein / High Knees / Butt Kickers
14 KB swings – use weight you can complete 14 swings in one set

Skill
GOTP

WOD
6 MU and 30 DU
6 MU and 30 DU
6 MU and 30 DU
800m RUN
6 MU and 30 DU
6 MU and 30 DU
6 MU and 30 DU

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS