08/16/2021 Monday Workout
by jillian
WARMUP
AMRAP x 10 MINUTES
15sec High Knees
15sec Butt Kickers
15sec Toe Walk
15sec Heel Walk
10 Box Step Overs
10 Scap Pull-Ups
8 DB Deadlift
8 Tuck-Ups
WORKOUT
FOR TIME
20 Toes to Bar
800m Run*
20 Toes to Bar
40 DB Box Step-Overs (50/35)|(24/20)
20 Toes to Bar
800m Run
20 Toes to Bar
(Score is Time)
*1000m Row sub
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