08/16/2021 Monday Workout

WARMUP
AMRAP x 10 MINUTES
15sec High Knees
15sec Butt Kickers
15sec Toe Walk
15sec Heel Walk
10 Box Step Overs
10 Scap Pull-Ups
8 DB Deadlift
8 Tuck-Ups

WORKOUT
FOR TIME
20 Toes to Bar
800m Run*
20 Toes to Bar
40 DB Box Step-Overs (50/35)|(24/20)
20 Toes to Bar
800m Run
20 Toes to Bar

(Score is Time)

*1000m Row sub