WARMUP
AMRAP x 4 MINUTES
15 Plate Hops
10 Feet Elevated Glute Bridge-Ups
5 Good Mornings
INTO…
2 ROUNDS
6 Alt. 90-90 Hip Rotations
:15/:15 Single Leg Balance*
6 Slam Ball Ground to Overhead
30 Single Unders**
*2nd Round: 5/5 Single Leg RDL
**2nd Round: 30 Double Unders (:30 Practice)
STRENGTH
Back Squat for load:
6-6-6* Reps of 1+1/2 Back Squats**
WORKOUT
AMRAP x 6 MINUTES
10 Slam Balls Squats (30/20)*
12 Slam Balls
32 Double Unders
-Rest 2:00-
AMRAP x 4 MINUTES
5 Slam Ball Squats
6 Slam Balls
16 Double Unders
*Can be held any way.
(Score is Total Rounds + Reps)
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