WARMUP
1 ROUND
10 Toe Touch Jumping Jacks
5/5 Groiner + Twist
5/5 Split Squat
5 Squat + 5 Jumping Squat
5 Push Up to Down Dog
Into…
2 ROUNDS
10 WB Ground to OH
5 Hang Muscle Clean*
10 Elbow Punches
5 Front Squats
5 OH Press**
STRENGTH
Clean & Jerk for load:
ON A 25:00 RUNNING CLOCK…
Build to a 1-Rep Clean & Jerk
(Score is Weight)
Week 6 of 6
Strength | Olympic Lifting Cycle
WORKOUT
FOR TIME
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Shoulder to Overhead
10 Thrusters
(Score is Time)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
10 Alt. Bird Dogs
10 Cat/Cows
:30 Down Dog
1:00 Rebound Pose
-Rest as Needed b/t Sets-
(No Measure)
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