WARMUP
1:00 Bike (EZ-Mod)
3:00 Bike (:20 Hard / :10 Light)
1:00 Bike (EZ-Mod)
Into…
3 ROUNDS
6/6 DB Arnold Press
30 Mountain Climbers*
10 Hollow Rocks
STRENGTH
Strict Press
1×5 @ 40%*
1×5 @ 50%
1×5 @ 60%
WORKOUT
4 SETS
ON A 2:30 RUNNING CLOCK…
12 Up-Downs
8 Push Jerks (155/105)
Max Cal Bike in Time Remaining…
-Rest 1:00 b/t Sets-
(Score is Reps)
Share this page