WARMUP
EMOM x 6 MINUTES
MIN 1 – :50 Mod Hard Row
MIN 2 – :50 Calf + Tib Raises
MIN 3 – :50 Jumping Squats
WORKOUT
EVERY 5:00 x 4 SETS
50 Double Unders
50/40 Cal Row
50 Double Unders
-Rest w/ Time Remaining-
(Score is Slowest Set)
FINISHER
3 SETS
10 Rower Glute Bridge-Ups
10 Rower Pike-Ups
10 Calf Raise + Tib Raise
-Rest As Needed b/t Sets-
(No Measure)
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