WARMUP
4 Sets (10:00 CAP)
200m Run
12 Step-Ups*
10 Scap Push-Ups
8 Slow Perfect Push-Ups
6 Slow Dead Bugs
*Sets 3/4 Step-Ups turn to Box Jumps
WORKOUT
AMRAP x 20 MINUTES
5 Box Jumps (30/24)
10 Hand Release Push-Ups
15 Sit-Ups*
*GHD Optional
(Score is Rounds + Reps)
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