WARMUP
25’ LINE DRILLS (3:00 MAX)
Samson Lunges
Toy Soldiers
Knee Hugs
Quad Pulls
Toe Walks
Heel Walks
Butt Kickers
High Knees
INTO…
AMRAP x 3 MINUTES
10 Alt. Plank Shoulder Taps
8 Alt. Lunges
5 Sit-ups
WORKOUT
2 ROUNDS FOR TIME
800m Run
20 Alt. No Push-Up Renegade Rows (35/20)
400m Run
20 DB Farmer Alt. Lunges
200m Run
20 Feet Anchored Sit-Ups
(Score is Time)
POST WORKOUT STRENGTH
2-3 SETS
20 Alt. DB Hammer Curls
20 Hollow Rocks
10/10 Single Leg DB RDL
-Rest as needed b/t Sets-
(No Measure)
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