WARMUP
AMRAP x 7 MINUTES
150/100 Row
5/5 Moose Antlers
5 Empty Barbell Cuban Presses
:30 Empty Barbell Front Rack Hold
STRENGTH
Shoulder Press for load:
6-6-6* Reps of 1+1/2 Strict Press**
WORKOUT
5 SETS*
ON A 3:30 RUNNING CLOCK…
250/200 Row
10 Push Press (135/95)
1:00 Barbell Front Rack Hold
*Every set must be completed by the 3:00 mark.
-Rest the Remainder of Time-
(Score is Slowest Set)
Share this page