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08-20-14 Wednesday WOD

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Oopsie…forgot to post the WOD last night.  But here it is!

Skill
HPSU – work on a variation that is new to you.  Strict versus Kipping, Tripod working up to a free standing HSPU, etc.

WOD 
4 Rounds
1 min Box jump
1 min Deadlift (@50% 1RM)
1 min HSPU
1 min REST

After Party
Trainer’s Choice

 
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