Oopsie…forgot to post the WOD last night. But here it is!
Skill
HPSU – work on a variation that is new to you. Strict versus Kipping, Tripod working up to a free standing HSPU, etc.
WOD
4 Rounds
1 min Box jump
1 min Deadlift (@50% 1RM)
1 min HSPU
1 min REST
After Party
Trainer’s Choice
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