08/20/2021 Friday Workout
by jillian
WARMUP
2 ROUNDS
20 Jumping Jacks
10 Lunges
10 Scap Ring Rows
8 Single Ring Ring Rows
Into…
2 ROUNDS
10 Over the Fence
10 Under the Fence
8 Russian KB Swings
8 KB Goblet Squats
8 Scap Pull-Ups
8 Kip Swings
STRENGTH
Back Squat
1×5 @ 40%*
1×5 @ 50%
1×5 @ 60%
WORKOUT
7 ROUNDS FOR TIME
10 KB Goblet Squats (70/53)
5 Bar Muscle-Ups
(Score is Time)
BMU Option 1: 5 Jumping BMU
BMU Option 2: 10 Pull-Ups or C2B Pull-Ups
Tweet
Share this page
BTS on Instagram
Workout of the Day
-
10/13/2024 Sunday’s Workout
WARMUP 2 ROUNDS200m Run8 Push-Up to Pike10 Ring Rows10 Up-Downs10 Bird Dogs Into… 2 ROUNDS6 Shuttle Runs8 Push-Ups OR 8 Box/Bench Dips10 DB Bent Over Row10 Up-Down + Mountain Climbers10… Continue reading
Blog Archives
Get in Touch with BTS