08/20/2022 Saturday’s Workout
by Ana Liston
WARMUP
2 ROUNDS (7:00 CAP)
10 Slow Scap Push-ups
20 Alt. Shoulder Taps
20 Plate Hops
15 Banded Good Mornings
INTO….
1 ROUND
10 Alt. Groiners
5 Up-Downs
5 Tempo Push-ups @ 32X1 (option to use knees for assistance)
5 KB Deadlifts
STRENGTH
EVERY 1:30 x 6 SETS*
1 Deadlift
+
1 Below the Knee Hang Power Clean
+
1 Above the Knee Hang Power Clean
-Rest Remainder of Time-
*Keep All Sets Light-Moderate. Clean Technique Day.
Week 3 of 4
(Score is Weight)
WORKOUT
AMRAP x 18 MINUTES*
2-4-6-8…and so on
Deadlifts (155/105)
Hand Release Push-Ups
Russian KB Swing (70/53)
*After each full round, complete 10 Up-Downs to Target. Target is 6″” above standing reach.
(Score is Rounds + Reps)
BTS on Instagram
Workout of the Day
-
10/13/2024 Sunday’s Workout
WARMUP 2 ROUNDS200m Run8 Push-Up to Pike10 Ring Rows10 Up-Downs10 Bird Dogs Intoโฆ 2 ROUNDS6 Shuttle Runs8 Push-Ups OR 8 Box/Bench Dips10 DB Bent Over Row10 Up-Down + Mountain Climbers10… Continue reading
Blog Archives
Get in Touch with BTS