We’re switching things up today – read carefully! and watch this 4 minute video for a great review of the skill for today: One arm KB Swings!!
Warmup x 2
200M RUN
5 burpees
Frankenstein, High knees, Butt Kickers
Mini WOD 1 = 5 min AMRAP
15 KB
20 Ball Slams
30 DU (sub tuck jumps)
SKILL
1 arm KB Swing – Jeff Martone Video
Mini WOD 2 = 4 RFT
15 Pushups
20 squats
30ft sled pull (115/95)
- stand still, brace the body and pull the sled toward you hand over hand
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