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08-21-2014 Thursday WOD

August 20, 2014 by Admin

Jordan, I apologize, it’s been a very long day!

Strength
Cleans 5 x 3 at 70%

WOD
14 min AMRAP
7 Med Ball Squat Cleans
7 Burpees
7 Toes 2 Bar

After Party
50 push ups

01/26/2025 Sunday Workout