WARMUP
3 SETS W/ AN EMPTY BAR
4 Good Mornings
4 RDL’s
6 Upright Rows
6 Hang Muscle-Cleans
WORKOUT 1
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex*…
1 Clean Deadlift + 2 Power Clean
*Complex must be Unbroken
(Score is Weight)
-Rest 3:00 b/t Part 1 & Part 2-
WORKOUT 2
AMRAP x 7 MINUTES
5 Power Cleans @ 80% of Part 1
7 Burpees Over Bar
(Score is Rounds + Reps)
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