WARMUP
1 min Cardio Choice
Into…
1-2 ROUNDS
5 Bootstrappers
10 Up-Downs
5 Air Squats
5/5 Plate Around the Worlds
5 Burpees
Into…
1-2 ROUNDS
5 PVC Pass Throughs
5 PVC Snatch Grip Upright Rows
5 PVC Behind the Neck Press + Squat
5 PVC Overhead Jumping Squats
Into…
1 min Cardio Choice
STRENGTH
Snatch for load:
ON A 22:00 RUNNING CLOCK…
Build to a 1-Rep Snatch
(Score is Weight)
Week 8 of 8 Oly Cycle
WORKOUT
ISABEL
30 reps for time of:
• Snatch 135/95#
*COMPLETE ISABEL OR RANDY
RANDY
For time:
• Power Snatch, 75 reps, 75/55#
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
:30 Child’s Pose
15 Banded Ws
:30 Cat/Cows
-Rest as Needed b/t Sets-
(No Measure)
Share this page