WARMUP
1 ROUND
10 Calf Raises
20 Plate Hops
5/5 Single Leg Good Mornings
INTO…
3 ROUNDS
20 Single Unders*
5/5 Single Arm DB Strict Press
10 Alt. Deadbugs
5/5 Single Leg RDL
*2nd Round: 20 Backwards Single Unders
3rd Round: Double Unders
STRENGTH
Shoulder Press for load:
6-6-6 Strict Press
WORKOUT
AMRAP x 17 MINUTES
10/10 Single Arm DB Push Press (50/35)
20 Sit-Ups
10/10 Single Arm DB Suitcase Deadlift
60 Double Unders
(Score is Rounds + Reps)
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