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08-23-2013 Friday Workout

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Warmup
3min AMRAP – FAST!
3 Jumping Jacks
3 Burpees
3 MB Cleans

Skill/Strength
Dips & Ring Hold Lockouts

Workout
3RM Turkish Get Up
Wondering what a TGU is? Watch another Jeff Martone video here!

After Party
EMOM Jumping Ring Dips

 
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