WARMUP
2 ROUNDS
10 Jumping Jack + Toe Touch
5 Drop Squats*
5 High Hang High Pulls (empty BB)
5 Strict Press
10 Alt. Groiners
*Start on your toes with your hands at your side and your shoulders shrugged. Jump and DROP into an Air Squat as fast as possible. As you drop, pull your thumbs up to your shoulders to mimic a Front Rack position.
STRENGTH
Clean & Jerk for load:
ON A 22:00 RUNNING CLOCK…
Build to a 1-Rep Clean & Jerk
(Score is Weight)
Week 8 of 8 Oly Cycle
WORKOUT
“GRACE”
30 reps for time of:
• Clean & Jerk 135/95#
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
10 Alt. Wrist Push-Ups
10 Alt. 90-90 Good Morning Hip Rotations
10 Glute Bridge-Ups
1:00 Glute Bridge Hold
-Rest as Needed b/t Sets-
(No Measure)
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