Home / W.O.D. / 08/25/2024 Sunday’s Workout

WARMUP

1 ROUND
2:00 Cardio
30 Bicycle Crunches
20 Slow Shoulder Taps
10/10 DB Curl + Press

Into…

1-2 ROUNDS
7/7 DB Hang Snatch
:10 Top of Ring Hold
:10 Bottom of Ring Hold
5 Push-Ups
7 Sit-Ups

WORKOUT

EMOM x 30 MINUTES
MIN 1&2 – Cardio Choice*
MIN 3 – 10-15 Strict Dips**
MIN 4 – 10/10 DB Hang Power Snatch (Athlete Choice)
MIN 5 – Max Sit-Ups
MIN 6 – Rest

*Moderate Pace, Nasal Breathing Only.
**Option for Bench or Rings.

(Score is Total Sit-Ups)

OPTIONAL AFTER PARTY

1-2 SETS FOR QUALITY
200′ Cool Down Walk
10 Cat/Cows
:30/:30 Side Plank

-Rest as Needed b/t Sets-

(No Measure)

 
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