Bring a Friend Week! You are welcome to bring a friend to WOD with you at any class this week. You can bring the same Friend more than once, but the Friend must be accompanied by the Member. All guests need to sign a waiver before class.
BTCF Cookout / Kickball will be held Wednesday night at 7pm across the street at Madison Park! Please RSVP via ZenPlanner.
Warm Up
25 Jumping Jacks
10 Squats
10 Push Ups
10 Bicycle Crunches (R/L=1)
200M run
x 2
Skill
Members: 5 x 5 Deadlift (60% to 85% capacity)
Friends: Med-Ball Squat Cleans and Ring Pull Ups
WOD
15 min AMRAP
3 Power Cleans (185) and
3 rounds of Cindy: 5 Pull Ups, 10 Push Ups, 15 Air Squats
After Party
100 Bicycle Crunches for time
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