WARMUP
12 WB Front Squats
12 Alt. Box Step-Ups
12 KB Deadlifts
Into…
10 WB Thruster
10 Box Jumps (20)
10 KB Russian Swings
Into…
8 Wall Ball Shots
8 Box Jumps
8 KB Swings (Overhead)
WORKOUT
“MORRISON”
FOR TIME
50-40-30-20-10
Wall Balls (20/14)
Box Jumps (24/20)
KB Swings (53/35)
(Score is Time)
OPTIONAL AFTER PARTY
5-10 MINUTE FOAM ROLL
Options….
Quads
Glutes
Lats
Calves
(No Measure)
Share this page