WARMUP
AMRAP X 12 MIN
2 min Row
Into…
6 Scap Pull-Ups
6 Kip Swings
6 Alt. Lunges
6 Big Kip Swings
6 Narrow Stance Air Squats
WORKOUT
4 SETS
500/400m Row
25 Pull-Ups
20 Alt. Pistols
-Rest 2:00 b/t Sets-
(Score is Slowest Set)
OPTIONAL AFTER PARTY
2 SETS FOR QUALITY
10 SLOW Alt. Scorpions
15 Tib Raises
20 Alt. 90-90 Hip Rotations
-Rest as Needed b/t Sets-
(No Measure)
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