Home / W.O.D. / 08/27/2024 Tuesday’s Workout

WARMUP

AMRAP X 12 MIN
2 min Row

Into…

6 Scap Pull-Ups
6 Kip Swings
6 Alt. Lunges
6 Big Kip Swings
6 Narrow Stance Air Squats

WORKOUT

4 SETS
500/400m Row
25 Pull-Ups
20 Alt. Pistols

-Rest 2:00 b/t Sets-

(Score is Slowest Set)

OPTIONAL AFTER PARTY

2 SETS FOR QUALITY
10 SLOW Alt. Scorpions
15 Tib Raises
20 Alt. 90-90 Hip Rotations

-Rest as Needed b/t Sets-

(No Measure)

 
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