08-28-2013 Wednesday WOD

Warmup
400m Run, then
5 Jumping Jacks
5 Burpees
5 MB Cleans
x 5Rds, then
500m Row
Stretch

Skill/Strength
Double Under Practice
One-arm KB Front Squat

Workout
1-2-3-4-5-6…
SDHP (KB: 53/35)
KB Swing
One-arm KB Front Squat
10 Double Unders
10min AMRAP
– Same weight for all KB moves
– Double Unders multiply 10 by round (Ex: Rd 5 = 50 DUs)

After Party
200m Farmers Carry

Tags: Birdtown lakewood, BodyWeight, bodyweight exercise, bodyweight exercises, cleans, cleveland, double unders, DU, dubs, DUs, Fitness, HIIT, kb, kb swing, kettle bell, kettle bell swing, kettlebell swing, lakewood, mb cleans, med ball cleans, mobility, ohio, SDHP, sumo deadlift high pull, tuck jumps