Home / W.O.D. / 08/28/2022 Sunday’s Workout

WARMUP

AMRAP x 5 MINUTES
20 Single Unders
10 Alt. Lunges
10 Sumo Good Mornings
20 Alt. Shoulder Taps

EXTENDED WARMUP

EMOM x 8 MINUTES
MIN 1 – :45 Bike
MIN 2 – 10 Empty Barbell Back Rack Alt. Lunges
MIN 3 – :45 Row
MIN 4 – 5 Empty Barbell Sumo Deadlift High Pulls + 5 Push Press

(No Measure)

WORKOUT

FOR TIME
2400/2000m Bike
1000/800m Row
40 Back Rack Alt. Lunges (95/65)
80 Double Unders
1200/1000m Bike
500/400m Row
40 Sumo Deadlift High Pulls
80 Double Unders
600/500m Bike
250/200m Row
40 Push Press
80 Double Unders

(Score is Time)

 
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