WARMUP
2 ROUNDS
3 Inch Worms
6 Up-Downs
6 Jumping Squats
6/6 DB OH Press
:30 Alt. Deadbug
Into…
2 ROUNDS
12 PVC Pass Throughs
6 Burpees
6/6 DB Deadlift
6/6 DB Hang Snatch
STRENGTH
EVERY 1:30 x 8 SETS
1 Power Snatch
+
2 Hang Snatch*
*Start Light and end Moderate-Heavy. Option for Squat or Power.
(Score is Weight)
WORKOUT
FOR TIME
100 Alt. DB Devils Press (50/35)
(Score is Time)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
1:00/1:00 Couch Stretch
10/10 Seated Single Leg Lifts
10 Seated Double Leg Lifts
20 Glute Bridge-Ups
-Rest as Needed b/t Sets-
(No Measure)
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