Home / W.O.D. / 08-29-13 Thursday WOD

Thank you all for coming to the cookout – It’s great to hang out with you all outside of the gym too!  Labor Day abbreviated schedule includes ONE CLASS at 9:30AM. Please register for class as usual.

Warm Up
5 min group stretch
400m run
15 squats
10 push ups
5 dips
x 2

Skill:
50 Wall Balls for Time
* Rx = weights 20/14lb, height 10/9′

WOD
200m partner carry
30 Burpee over partner while partner holds plank
30 partner MB squat toss
4 RFT
**every rep counts
** if you choose to opt out of the partner carry:  Run 400M with a heavy plate!

 
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