For the record, I tried posting this hours ago but my phone wouldn’t let me!
Irrelevant comment #2, CLEAN EVERYTHING UP! It’s d-day on cubby clean up. All personal belongings on the shelves, cubbies, in the bathrooms, etc need to be removed so we can spend some time over the weekend cleaning and repairing things – thank you for helping with this!
Now the WOD…
TECHNIQUE DAY!!!
Warmup
High Knees
Butt Kickers
5 Wall Walks
10 Burpees
15 Squats
Junk Yard Dog Warmup
Skill/Strength
Push & Split Jerk
Workout
15min EMOM
3 Split Jerks
Share this page