WARMUP
3 SETS (7:00 CAP)
20 Jumping Jacks
15 V-Ups or Tuck-Ups
10 Alt. Lunges
:30 Hollow Hold or Rocks
WORKOUT
4 SETS FOR QUALITY
“Unbroken” Double Unders*
1:00 Russian KB Swing (Athlete Choice)
1:00 Glute Bridge Hold**
1:00 Toes to Bar
1:00 Elbow Plank
*20 / 30 / 40 / 50 Double Unders increase each set. 1st set = 20 / 4th set = 50.
**Weighted Optional
-Rest 1:00 b/t Sets-
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