WARMUP
AMRAP x 3 MINUTES
3 Cat/Cows
3 Up-Downs
3 Air Squats
5 Cal Bike (moderate pace)
INTO…
AMRAP x 3 MINUTES
3/3 Moose Antlers
4 Single Arm Alt. DB Burpee
4 Goblet Squats
6 Cal Bike (hard pace)
STRENGTH
10-8-6*
Bench Press
*Start Moderate and Build to a Moderate-Heavy Weight. Superset each set with 10/10 Half Kneeling SA DB Arnold Press.
-Rest as Needed b/t Sets-
(Score is Weight)
WORKOUT
4 SETS
ON A 4:00 RUNNING CLOCK…
24 DB Goblet Squats (50/35)
12 Alt. SA DB Devil’s Press
Max Cal Bike in Time Remaining…
-Rest :30 b/t Sets-
(Score is Total Cal Bike)
Share this page