WARMUP
2 ROUNDS OR 9 MIN
1 min Bike
10 Alt. Groiners
10 Squat Jumps
10 Shoulder Taps
10 Alt. Box Step-Ups
10 Alt. Bird Dogs
10 Box Jumps
10 Sit-Ups
WORKOUT
EMOM x 20 MINUTES
MIN 1 – 20/15 Cal Bike
MIN 2 – 20 Box Jumps (24/20)
MIN 3 – Max Sit-Ups*
MIN 4 – Rest
*Option for GHDs.
(Score is Total Sit-Ups)
FINISHER
3 SETS
25 Banded Dante Rows
25 Banded Hammer Curls
25 Banded Tricep Pull-Downs
-Rest As Needed b/t Sets-
(No Measure)
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