Home / W.O.D. / 08-31-2013 Saturday Workout

«
»

08-31-2013 Saturday Workout

by

Workout 

“Hotshots 19”
6 RFT:
30 Squats
19 Power Clean (135/95) 60% 1 RM
7 Strict Pull Ups
400m Run

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 01/19/2025 Sunday Workout

    WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS