Home / W.O.D. / 08-31-2013 Saturday Workout

«
»

08-31-2013 Saturday Workout

by

Workout 

“Hotshots 19”
6 RFT:
30 Squats
19 Power Clean (135/95) 60% 1 RM
7 Strict Pull Ups
400m Run

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/13/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Bike5/5 Split Squats10 Good Mornings (Option for KB)10 Banded Pull Aparts Into… 2 ROUNDS1:00 Bike10 Walking Lunges10 Russian KB Swings10 Scap Pull Ups + 10 Ring Rows… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS