Warmup
Skill/Strength
EMOM x 10 MINUTES
2 Hang Power Snatch + 1 OH Squat
10min EMOM
Workout
Min 1 — 2 Rope Climbs or Alt. Single Arm Ring Row 6/6
Min 2 — 10 Hang Squat Snatch (75/55)
Min 3 — 15 T2B or Hanging Knee Raises
x 5 Rds / 15min EMOM
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