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080218 Thursday WOD

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Strength
Snatch DL + Hang Snatch x3
every 45 sec x 8
then
Snatch 1-1-1 @ 70%
5 sets

WOD
12 min EMOM
1. 14 DB Lunges (35/20)
2. Max Ring Dip
3. 14 burpees

 
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